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Announcement: IronFist is our new Moderator! 3 MuscleTrainee 245 Wed Jan 20, 2010 1:52 pmelitejp
Announcement: AE on-the-go 5 MuscleTrainee 911 Wed May 06, 2009 8:12 pmSamcanadian
Announcement: +++AE WEBZINE ISSUE #104 ONLINE NOW!+++ 1 , 2 , 3 ] 36 MuscleTrainee 7657 Mon Jun 12, 2006 11:50 amMuscleTrainee
Announcement: BOARD RULES - READ THIS BEFORE YOU POST!!! 3 RockECU 2389 Sun Apr 13, 2003 3:01 amRockECU
Sticky: EMAILING MuscleTrainee 0 MuscleTrainee 475 Mon Nov 24, 2008 8:35 amMuscleTrainee
Sticky: FREE AE beanies are available for YOU! 0 MuscleTrainee 1077 Wed Apr 04, 2007 5:58 amMuscleTrainee
Tension headache after shrugs 0 skywalk 2 Fri Sep 10, 2010 9:07 amskywalk
HST Training ? 5 GymRat 37 Thu Sep 09, 2010 5:32 pmTXScout2
Chinese weightlifter - 200kg snatch vid 9 IronFist 79 Thu Sep 09, 2010 4:02 amIronFist
My shoulder 6 Samcanadian 37 Thu Sep 09, 2010 3:59 amIronFist
Does it matter where you place your hands on the bench press 4 elitejp 98 Tue Sep 07, 2010 8:06 pmbswole
Numb outher tigh - pinched nerve - Meralgia paresthetica 0 _bruce_ 25 Sun Sep 05, 2010 10:17 pm_bruce_
Carb vs MCT for endurance fuel 0 sportmuaythai 31 Fri Sep 03, 2010 1:47 amsportmuaythai
What is "Fibersol-2"? 11 IronFist 102 Thu Sep 02, 2010 4:56 pmIronFist
new, but very old school 9 MuscleTrainee 139 Mon Aug 30, 2010 2:09 ambigindianlion
$360 a week on food at Costco (video) 9 IronFist 130 Sat Aug 28, 2010 6:39 pmbigindianlion
Critique my whole-wheat cottage cheese and fruit wrap. 13 Samcanadian 118 Fri Aug 27, 2010 8:58 pmIronFist
ya never know! 8 MuscleTrainee 100 Fri Aug 27, 2010 5:16 pmSamcanadian
Microwaves and plastic and protein 7 Elias 101 Fri Aug 27, 2010 1:52 pmElias
Nice article i came about 6 GymRat 103 Fri Aug 20, 2010 8:20 pmGymRat
Protein Shakes 10 mayonaise 127 Fri Aug 20, 2010 8:50 amMuscleTrainee
Pullups are cool 3 Samcanadian 74 Sun Aug 15, 2010 2:54 amMuscleTrainee
For the fish oil fans, out there... 7 MuscleTrainee 294 Sat Aug 14, 2010 11:13 amtarquin13
Did you see that Consumer Reports article about supps? 13 IronFist 238 Wed Aug 11, 2010 8:29 amMuscleTrainee
Joint angles and muscle recruitment 10 IronFist 309 Sat Jul 31, 2010 12:48 amIronFist
Ephedrine 1 , 2 ] 17 Samcanadian 294 Wed Jul 28, 2010 7:23 pmSamcanadian
Blood Work Results 9 B.O.$. 228 Wed Jul 28, 2010 5:34 amMuscleTrainee
Why do seated rows make my medial delts burn? 3 IronFist 133 Fri Jul 09, 2010 7:28 amMuscleTrainee
Are the thinner 7' barbells still 45lbs? 2 IronFist 100 Wed Jun 30, 2010 5:27 amMuscleTrainee
Anyone heard of or tried P90x? 14 skywalk 272 Tue Jun 22, 2010 4:41 amMuscleTrainee
Diet and hitting a calorie limit 5 Samcanadian 245 Sun Jun 13, 2010 2:15 amSamcanadian
Meal dilemma 6 Elias 205 Sat Jun 05, 2010 10:45 amMuscleTrainee
Does anyone want to sell... 0 matdoggy911 123 Thu Jun 03, 2010 3:20 pmmatdoggy911
Glycemic index vs grams of carbs; related to insulin spikes 6 No Limit Soldier 262 Thu Jun 03, 2010 1:32 ammatdoggy911
Winner from "The Biggest Loser" lost 264 pounds in 4 IronFist 151 Mon May 31, 2010 4:16 pmMuscleTrainee
Holy crap, this looks like it hurt 8 IronFist 274 Sat May 29, 2010 7:08 amMuscleTrainee
powertraining 4 zircon 240 Fri May 28, 2010 5:42 amthe_Pupil
Squat: Raised heels 6 niko 412 Fri May 28, 2010 5:28 amthe_Pupil
SPEED of the lift? 11 IronFist 337 Fri May 28, 2010 5:08 amthe_Pupil
Mouthguards 5 Samcanadian 187 Thu May 20, 2010 5:07 amMuscleTrainee
P90x... 1 , 2 ] 22 Samcanadian 468 Thu May 20, 2010 5:05 amMuscleTrainee
Butter 1 , 2 ] 23 yeshawh 1461 Thu May 20, 2010 4:27 amMuscleTrainee
Help I'm getting FAT 4 skywalk 160 Thu May 20, 2010 4:22 amMuscleTrainee
Getting a couple good lifts in 1 , 2 ] 21 elitejp 1129 Mon May 10, 2010 7:09 pmElias
20 protein, 9 sugars, 0 fat 4 niko 346 Thu Mar 25, 2010 2:17 amAbobo
Mushrooms & Tomatos 4 qwert 288 Thu Mar 25, 2010 2:04 amAbobo
Another exercise physiology question 4 Elias 175 Thu Mar 25, 2010 12:44 amprofessor
Stil around, road cycling and lifting 3 RippedUp2 223 Wed Mar 10, 2010 9:08 amRippedUp2
Leg press on the smith machine 12 IronFist 316 Wed Mar 10, 2010 7:24 amMuscleTrainee
Muscle relaxing at the beginning and/or end of a movement 9 IronFist 292 Sat Feb 27, 2010 4:21 amIronFist
Does the plane on which you train triceps matter? 13 IronFist 329 Sun Feb 21, 2010 10:11 pmprofessor
Digestive Enzyme Supps 9 qwert 388 Sun Jan 24, 2010 4:27 amtkn66
Does your gym have 35 pound barbell plates? 8 IronFist 312 Thu Jan 21, 2010 12:44 amprofessor
Dieting and meal frequency 1 elitejp 258 Tue Jan 05, 2010 9:37 pmMuscleTrainee
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